Jummp program8/3/2023 ![]() My recommendation would be starting on VertShock and, when you reach a plateau, move over to The Jump Manual and squeeze out another handful of inches. There is no reason why you can’t add to the Force and the Speed in your equation to improve your leap. In short, I think both of these programs are useful and even complementary in the long run. I think his JA technique in the squats is a pivotal piece of the program. When I picked up The Jump Manual, I saw about a 7 inch improvement in the first two months after stagnating for years. I had reached a plateau with plyo work, such as VertShock. That being said, I had a better experience with The Jump Manual, and it is probably because I wasn’t a beginner.Īs a former college athlete, I’d spent many years working on explosiveness and agility. The plyo work does a great job of training your muscles and tendons to fire faster and gain explosiveness. I agree with your assessment that VertShock is the ideal option for beginners. I wanted to chip in with my experience as I have used both of these programs in the recent past. On the other hand, bouncy one foot jumpers (think Zach LaVine) should focus on plyometrics (e.g Vert Shock) and less on achieving crazy weights doing deep squats.Ħ Vertical Jump Training Programs Vert Shock If you are a slower (or older) but more powerful two foot jumper (think Dwight Howard), programs that focus more on strength and less on plyometrics like the Jump Manual make sense. Some are more easily integrated into a busy life while others take a lot of time and determination. If you don’t have access to a gym make sure to pick a program like Vert Shock that can be done without a lot of equipment.Īlso take a look at the schedule (and length) of the workouts. Not every workout is a fit for every athlete. You want to makes sure you are loose and stretched (especially in the hip flexors) if you want to maximize your hops! Which training is a good fit for me? ![]() Very stiff tendons and muscles can be an additional obstacle to jumping high. And having to dribble and gather a ball while jumping just makes it even harder! The vertical jump is a complex movement that requires a lot of skill that can only be acquired through countless repetitions. Other factors that impact your vertical jump height: A good vertical jump training program will make sure that you improve your lower body strength but also teach you how to use this new strength in an explosive matter. The ‘Get the Jump’ Skills for Life campaign brings together information about all the education and training choices that are available to young people at post-16 and post-18 years of age, to help. Thankfully, this is a skill that can be trained by using a training method called “plyometrics”.īut that’s not to say that you don’t require strength at all. You need to be able to put as much force as possible into the ground within the blink of an eye. It doesn’t do you any good if you are the strongest person in the world if it takes you seconds to “activate” this strength. ![]()
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